Unwinding Anxiety book review—If you’ve ever found yourself caught in an anxiety loop — worrying about worrying — you’re not alone. In Unwinding Anxiety, Dr. Judson Brewer offers a scientific and compassionate roadmap to understanding the habits that fuel anxiety and how we can begin to break free.

As a licensed therapist serving Southlake, Colleyville, and surrounding Texas communities, I’m always looking for tools that help my clients move from overwhelm to clarity. This book? It’s one of them.

What is Unwinding Anxiety About?

Dr. Judson Brewer, a neuroscientist and addiction psychiatrist, explores anxiety not just as an emotional state, but as a habit loop — a repeated behavior reinforced by reward. Using mindfulness-based practices and brain science, he teaches how curiosity, awareness, and kindness can disrupt these loops.

Brewer believes anxiety is not something we just “have” — it’s something we do. And that means we can unlearn it.

Why This Book Matters for Your Mental Health

Whether you’re navigating panic attacks, chronic stress, or racing thoughts, This Unwinding Anxiety book review offers accessible strategies grounded in behavioral science. It emphasizes awareness over willpower. Teaching you how to observe your triggers and gently change course.

As a therapist, I especially appreciate how Brewer demystifies anxiety without minimizing it. He gives readers real tools like the “trigger-behavior-reward” loop and mindfulness hacks that can be integrated into daily life.

A Therapist’s Takeaway from Unwinding Anxiety

One of the most powerful insights from the book is this: when we meet our anxiety with curiosity instead of fear, we interrupt its grip. Curiosity becomes a tool, and not just a trait. This is a mindset I often invite my clients into during therapy sessions.

Who Should Read Unwinding Anxiety?

• Adults struggling with anxiety or panic
• Teens (16+) learning to manage stress
• Anyone stuck in patterns of overthinking
• Clients exploring mindfulness and behavior change

How This Book Supports Therapy

If you’re working with a therapist, this book complements what you’re already doing in sessions. It encourages internal reflection while also offering structured exercises. It’s especially helpful for clients receiving cognitive therapy, EMDR, or trauma reprocessing.

Final Thoughts on Unwinding Anxiety Book Review

Unwinding Anxiety doesn’t promise instant calm. But it does offer something more powerful — a path forward. With science, heart, and mindfulness at its core, this book is a must-read for anyone ready to reclaim peace from the inside out.

Ready to explore how anxiety shows up in your life, and how to unwind it? Let’s talk. Schedule a session today.