Therapy is a collaborative process where you work with a trained professional like a licensed therapist to address emotional or psychological concerns. Sessions can be one-on-one, with couples, or with families. It provides a supportive space to explore your thoughts and emotions, manage stress, work through trauma, and develop coping strategies.

Yes, Monica offers in-person therapy in Southlake, and surrounding areas in Texas.

Yes! Monica offers convenient virtual sessions that you can book directly through the online scheduling page.

Monica specializes in trauma recovery, anxiety, relationship challenges, life transitions, identity exploration, and stress management.

Monica does not take insurance; however, she can provide a superbill that you may submit to your insurance provider if you have out-of-network benefits.

Each standard therapy session lasts 50 minutes.

Monica asks for at least 24 hours’ notice for cancellations. Late cancellations or missed appointments may be subject to a fee.

Yes. Therapy can provide tools and techniques to manage stress more effectively and understand its root causes.

Yes, therapy is a confidential space. Monica adheres to professional ethical guidelines. There are rare legal exceptions, which will be discussed with you during your first session.

Monica does not specialize in couples therapy, but she does offer family therapy.