Now accepting new clients for therapy in Southlake Texas area and Virtual for Texas Residents

menu

I believe in guiding individuals towards a brighter future through compassion and expertise. My holistic approach, rooted in Cognitive-Behavioral Therapy (CBT), nurtures resilience, self-awareness, and emotional well-being.  

Discover the transformative power of pOSITIVE CHANGE.

Embrace Your Authentic Self

Therapy Services in NORTH Texas

Empowering Growth
Inspiring Change

VIRTUAL TELETHERAPY FOR RESIDENTS in SOUTHLAKE TEXAS AND SURROUNDING TOWNS

Through my therapy services you will embark on a journey of self-discovery, evolving like a caterpilar to a butterfly, embracing the beauty of change.

START THERAPY

I believe in guiding individuals towards a brighter future through compassion and expertise. My holistic approach, rooted in Cognitive-Behavioral Therapy (CBT), nurtures resilience, self-awareness, and emotional well-being.  

Discover the transformative power of pOSITIVE CHANGE.

Embrace Your Authentic Self

Therapy Services in NORTH Texas

What Are You Struggling With?

Life can feel overwhelming, but you don’t have to carry the weight alone. Whether you're facing anxiety, grief, trauma, or relationship challenges—healing is possible, and support is here. Let’s explore what’s holding you back and move toward wholeness, together.

Survivors of abuse or neglect often carry emotional scars that affect relationships and self-worth. Therapy can help process painful memories and restore a sense of safety and empowerment—especially for women in Houston and surrounding areas seeking healing support.
Struggling to control anger can lead to strained relationships and regret. Therapy offers tools to understand triggers and express emotions in healthier ways, particularly helpful for adults in high-stress Texas environments like Dallas-Fort Worth.
Constant worry or sudden panic can feel paralyzing. In Galveston and Amarillo, many are turning to mindfulness-based therapy to manage anxiety, calm the nervous system, and regain confidence in everyday life.
Early attachment wounds can lead to fear of intimacy, avoidance, or codependency. Therapy helps uncover these patterns and build secure, meaningful connections, especially for clients exploring family dynamics in Southlake and beyond.
Depression can make it hard to get through the day. Monica helps clients in Texas understand underlying causes and create a compassionate path back to joy and purpose—one step at a time.
Every family faces challenges—some harder than others. Therapy offers a space to improve communication, resolve conflict, and restore connection across generations, particularly for families in Houston, Southlake, and beyond.
Grief is not linear. Whether from a death, breakup, or major transition, therapy helps you honor your loss and gently move toward healing—especially vital for those facing isolation in suburban Texas towns.
Relationships require intention and effort. Therapy provides tools to navigate conflict, rebuild trust, and deepen connection—even outside traditional couples counseling. Support is available across Texas cities including Southlake and Galveston.
From bipolar disorder to persistent mood swings, therapy helps you stabilize emotions and gain tools for daily life. Monica supports adults in Texas through personalized, strengths-based care.
PTSD can develop after any traumatic experience. Therapy, especially trauma-informed approaches like EMDR, offers relief from flashbacks, hypervigilance, and emotional numbness—something Monica often works with in clients across Texas.
If you avoid social situations due to fear or judgment, you're not alone. Therapy empowers clients to develop confidence, ease, and healthier self-talk, especially in bustling areas like Houston or Amarillo.

Unlock your inner strength and find clarity through individual counseling. Your path to positive change starts here.

Therapy Services

Individual Counseling

Trauma reprocessing guides you toward resilience and inner peace. Heal from the past and reclaim your future.

TRAUMA REPROCESSING

Healing through Eye Movement Desensitization Reprocessing (EMDR). Find strength in your story, embrace a brighter tomorrow.

EMDR THERAPY

Embrace change, conquer challenges with cognitive restucuring. Master your thoughts, transform your life.

COGNITIVE THERAPY

Navigate attachment patterns and heal relationships through the wisdom of attachment theory; embrace a fulfilled life.

ATTACHMENT Counseling

Self-love is your path to self-discovery and deeper connections. Embark on your path to healing and growth.

SELF-Love/relational

LEARN MORE

Testimonials 

I found her easy to open up to and appreciated the time she took to get to know me. She quickly helped me see the connections between challenges with my relationships, family, and career, and uncovered events from my past that were impacting my ability to find happiness in the present.  

She has helped me work through a wide range of problems and helped me prioritize the changes I wanted to make in my life.

I can't imagine where I'd be without Monica's help.

She has a gentle way of helping me work through things that helps me learn both what went wrong and how to address it moving forward. I know that if she hadn’t have come into my life when she did I’d be in a radically different place than I am now.

Monica has shown me connections to my childhood that affected how I respond to things in adulthood.

I am grateful every day for Monica's guidance!

I struggled for years to find the right therapist to help me overcome crippling anxiety and depression. Finding Monica changed everything for me. Monica combines professional skill and compassion in a way that makes this relationship paramount to my continued growth.

Her counsel has been a key factor in my recovery, arming me with the tools I needed to build a new life filled with possibility and joy. 

Finding Monica changed everything for me. 

I found her easy to open up to and appreciated the time she took to get to know me. She quickly helped me see the connections between challenges with my relationships, family, and career, and uncovered events from my past that were impacting my ability to find happiness in the present.  

She has helped me work through a wide range of problems and helped me prioritize the changes I wanted to make in my life.

I can't imagine where I'd be without Monica's help.

She has a gentle way of helping me work through things that helps me learn both what went wrong and how to address it moving forward. I know that if she hadn’t have come into my life when she did I’d be in a radically different place than I am now.

Monica has shown me connections to my childhood that affected how I respond to things in adulthood.

I am grateful every day for Monica's guidance!

next

previous

Welcome to my practice. I'm passionate about guiding individuals on transformative journeys to rediscover their authentic selves and heal from life's challenges. My mission is to empower those who've faced adversity, whether it's childhood wounds, emotional neglect, or trauma, and are ready to embark on a profound healing process.

I'm Monica, A Licensed Professional Counselor in Southlake Texas

Meet Monica

READ MORE

Find Me in Southlake, TX

-PARTNERS-